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The Uplift Blog

2/2/2022 0 Comments

Celebrate Girls and Women in Sports!

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It's National Girls and Women in Sports Day.  

In the comments below, celebrate by telling us about a girl or woman you know who is strong, bold, and active. I am always impressed by @hkspence pictured here.

Physical activity decreases stress in girls and fosters self-esteem, teamwork, and leadership. Visit @womenssportsfoundation for resources and tips to inspire and support the girls in our life to be active. 

Research suggests we can facilitate regular physical activity and be supportive of positive sporting experiences for girls by building on their natural enjoyment in physical activities. Encourage them to participate  as fully as possible in whatever forms offer them satisfaction and opportunities for achievement. 

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    Thanks for visiting the Uplift Blog! I'm an educator, Pilates enthusiast (NCPT), reflective practitioner and Ironman triathlete. I love helping others discover their joy and confidence as movers. I support others in making lifestyle changes to improve health and well-being. As a life-long educator, I am especially committed to joining together with teachers to uplift each other.

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