UPLIFT PILATES AND WELLNESS

Be well to do well—whatever your calling.
I help people achieve wellness through movement. I help all bodies-- athletes, those new to exercise, and those who are looking to discover or rediscover their inner “mover.”

Movement heals. Movement brings joy. Movement improves memory, learning and concentration. It improves your mood, boosts your energy and reduces overall stress in your body and mind. Movement helps you to be well so that you can do well in all areas of life.

Relationships are essential for learning, growing, and thriving.
I partner with you to identify and mobilize your own strengths and motivations for change. I meet you where you are now.

A private Pilates lesson is personalized instruction designed to meet your needs and goals, to understand what is happening in your body. You will learn how to move and engage your muscles deeply, effectively, and efficiently.

Improve the quality of your life through a healthy body and a healthy mind.
One's relationship with his or her own body, mind and spirit is powerful. Pilates is a mindfulness practice- the complete coordination of body, mind and spirit (Joseph Pilates). It can help you to develop your ability to quiet your mind, to direct your focus on the present, and to dismiss distractions.

Resilient individuals nurture resilient youth, peers, family and others. Be well to do well-whatever your calling.

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Teacher training

Karin is amazing! I am not an exerciser and was very uncomfortable trying Pilates for the first time. She was patient, kind, professional, and always my biggest cheerleader. While it is true that my Pilates experience was amazing and exceeded my every expectation, my personal experience goes well beyond Pilates class. Karin's positive coaching has had a long-lasting impact on my life, and I am forever grateful for her pushing me to achieve my highest potential both on the reformer and in my personal life. I highly recommend Uplift Pilates and Wellness. ~ Laura Mc.

I am a horse trainer and an avid gym goer. Horses are my first passion and lifting weights a close second. I specialize in bringing young horses along, and to do that you need body awareness, which I always thought I had plenty of, especially with my weight training. I often supplemented with yoga thinking it would help my riding. It wasn’t until I worked with Karin, learning about Pilates, that I realized just how much help I needed in the area of body work! Pilates and working with Karin brought this to a new level! I began to understand how much this type of training can help riders in all disciplines and levels. Any position problem or rider imbalance can be solved with proper training on the reformer and mat. I recommend Pilates to all my riders. Pilates is a missing key in most equestrians' programs and it needs to become a main component. I believe it can better every single rider out there! ~ Caitlyn R.

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