Services.

“Change happens through movement and movement heals.”
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Come move with us!  Movement brings joy. Movement improves memory, learning and concentration. It can improve your mood, boost your energy and reduce overall stress in your body and mind. Movement helps you to be well so that you can do well in all areas of your life. 

Virtual  Coaching

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You can workout from your home! Both private and group lessons are provided via Zoom.

​Or join us in person at Function-n-Fitness, 604 S. King St, Leesburg, VA, Suite 100.  See more information below. 

Private Sessions

Get one-on-one, personal instruction designed to meet your individual needs and goals. Through close observation and interaction, I seek to truly understand what is happening with your body.

​You will be strategically guided through exercises on the mat and Pilates equipment, including the Reformer, Cadillac, Tower, Chair, and Ladder Barrell.  We may also explore the spine corrector, 2x4,  magic circle, foot corrector, and other props to enhance your experience.

​Grab a friend for a duet lesson!

Join us at the studio located at
Function-n-Fitness
​604 S. King St, Leesburg VA. Suite 100

Group Training

Uplift Pilates also offers Mat classes from beginner to advanced levels. ​Mat series can be offered in person or via zoom. Contact us if you or your community group is interested in getting started soon!

Mat classes may incorporate small props, such as the magic circle, balls, foam roller, thera-band, and other fitness tools. Matwork is the foundation of the Pilates Method, because it helps you develop the fundamental strength and stability to move and support your body. 

Our next small group mat series will be offered at Function-n-Fitness in Leesburg, VA. Join us on Wednesdays at 5pm for six weeks: September 2- October7, 2026.
Single Session:  $105
Package of 6 Sessions:  $600
Package of 12 Sessions: $1140


Duets $60 per person

​Package purchases have term limits.

Come move with us!

How will your body and life be transformed?

Joseph Pilates promised, "You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."

Our clients have told us:
  • I just feel better when my feet hit the ground in the morning.
  • My back bends so much more easily now.
  • My pants are getting loose.
  • I need to buy new clothes now.
We see our clients getting stronger and more confident in Pilates and in their life. They take on new activities such as fitness walking and cycling.
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