Services.

“Change happens through movement and movement heals.”
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Come move with us!  Movement brings joy. Movement improves memory, learning and concentration. It can improve your mood, boost your energy and reduce overall stress in your body and mind. Movement helps you to be well so that you can do well in all areas of your life. 

Virtual  Coaching

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You can workout from your home! Both private and group lessons are provided via Zoom.

​Or join us in person. See more information below. 

Private Sessions

Get one-on-one, personal instruction designed to meet your individual needs and goals. Through close observation and interaction, I seek to truly understand what is happening with your body.

​You will be strategically guided through exercises on the mat and Pilates equipment, including the Reformer, Cadillac, Tower, Chair, and Ladder Barrell.  We may also explore the spine corrector, 2x4,  magic circle, foot corrector, and other props to enhance your experience.

​Grab a friend for a duet lesson!

Group Training

Uplift Pilates also offers Mat classes from beginner to advanced levels. 

​Mat series can be offered in person or via zoom. Contact us if you or your community group is interested in getting started soon!

Mat classes may incorporate small props, such as the magic circle, balls, foam roller, thera-band, and other fitness tools. Matwork is the foundation of the Pilates Method, because it helps you develop the fundamental strength and stability to move and support your body. 

New Client Package

Welcome to the Uplift Pilates and Wellness community! 
This special introductory package is an excellent way to get started.

Three, 55-minute private sessions will teach you the fundamentals of Pilates.  

​Package of 3 sessions: $180
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This one-time offer is only valid for new clients to Uplift Pilates and Wellness. ​
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Single Session:  $85
Package of 5 Sessions:  $400
Package of 10 Sessions: $720


Duets $50 per person

​All purchases must be used within 3 months of purchase. 

Come move with us!

How will your body and life be transformed?

Joseph Pilates promised, "You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."

Our clients have told us:
  • I just feel better when my feet hit the ground in the morning.
  • My back bends so much more easily now.
  • My pants are getting loose.
  • I need to buy new clothes now.
We see our clients getting stronger and more confident in Pilates and in their life. They take on new activities such as fitness walking and cycling.
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