Is this school year leaving you feeling exhausted.... frustrated...needing a refuel?

You are not alone.  Let's get together to feel refreshed!
Join the Uplift Wellness Collective!

Engage with other educators looking to level-up their wellbeing.

You will have access to an online community including opportunities  for connection and collaboration with other teachers, online Pilates classes, zoom calls, a mini-course to learn about personal wellness strategies, and much more. Invest time to enhance your well-being this New Year!

Let's rise up by lifting one another up.  
Be well to teach well. 

Relationships are essential for learning and growing.

We believe in the power of relationships- one's relationships with his or her own body, mind and spirit as well as relationships among teachers and between teachers and students.

​Emotional well-being is inextricably linked to physical wellbeing. Movement heals bodies and minds. 

We believe resilient teachers nurture resilient youth. ​

Watch this video to learn about the recent Teacher Well-being Program:

Reach out to Karin and Heather if you have any questions. You can reach us at info@upliftpilatesandwellness.com.

Program Highlights

Click on the tabs below to learn about program features.
  • Course
  • Reflective Practice Community
  • Mindful Movement
  • Coaching
  • Resource Center
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Introduction to Positive Psychology for Well-being

Explore concepts of positive psychology. Learn and practice strategies to support your personal well-being.. This course will include topics such as an overview of positive psychology, optimism, acceptance and interpretation practices, self-compassion, mindfulness meditation, gratitude, kindness and cultivating empathy, and planning for well-being. Each topic will be introduced in order and you can complete them weekly or at your own pace. Each topic will include  learning opportunities such as a presentation, video, activity, downloadable resource, and meditation.

Online Community

You will be invited to share your ideas and wonderings with others by visiting the Uplift Wellness Discussion Board.  Share your thinking and offer support to others as you explore program concepts and try personal well-being strategies. 


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Weekly Zoom Calls

Ideas presented in the course and themes developed through discussion boards will be further explored in weekly zoom calls.  
Zoom calls will be recorded, posted, and readily available if you happen to miss a call or wish to revisit one.

Mindful Movement: Virtual Pilates Classes

Commit to both your physical and mental well-being by participating in virtual Pilates classes. Strengthen, stretch, and define your muscles. Align your body while eliminating excess tension and strain on your joints; decompress and elongate your spine. Feel great with this mind/body approach that increases your awareness of good body mechanics and focuses on the connection of the mind, the breath and the body. 

​Classes will be offered via livestream and on-demand. 
Your on-demand library will include a Pilates Fundamental series, perfect for those new to Pilates and those looking to practice fundamental movement skills and Pilates principles. 

One-on-One Coaching Calls

Each member of the Uplift Wellness Collective Teacher Well-being Program will have access to individual coaching calls with Program Mentors.  You will plan your first Zoom call with your Program Mentor a the beginning  of the program; perhaps during the first week of the program or the week before it starts.  During your second call at program completion, you will work with your Program Mentor to develop a personal well-being plan.

Resource Center

Throughout the Teacher Well-being Program a variety of optional resources will be provided, These will include instructor created downloadable resources and supports, audio-recorded meditations,  links to helpful websites, and other evidence-based strategies.

Meet Your Team

Karin Spencer, Ed.D., NCPT
PROGRAM
​leader
Annie Horikawa, NCPT
Movement specialist
Heather Walter, Ed.D.
​
Program
​leader
Are you ready to connect with others and create your own personal well-being plan?

​Join the no-obligation waitlist for the next cohort of  Uplift Wellness Collective! 
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​We will send you updates and opportunties, as well as special incentives when the doors open to the Uplift Wellness Collective!
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