Did this school year leave you feeling exhausted.... frustrated...unappreciated....needing a refuel?

You are not alone.  Let's get together this summer.
Join the Uplift Wellness Collective this summer!

Engage with other educators looking to level-up their wellbeing.

You will have access to an online community including opportunities  for connection and collaboration with other teachers, online Pilates classes, zoom calls, a course to learn about personal wellness strategies, and much more. Invest time to enhance your wellbeing this summer!

Let's rise up by lifting one another up.  
Be well to teach well. 

Relationships are essential for learning and growing.

We believe in the power of relationships- one's relationships with his or her own body, mind and spirit as well as relationships among teachers and between teachers and students.

​Emotional wellbeing is inextricably linked to physical wellbeing. Movement heals bodies and minds. 

We believe resilient teachers nurture resilient youth. ​

Watch this video to learn about the Teacher Well-being program:

Reach out to Karin and Heather if you have any questions at info@upliftpilatesandwellness.com.
Do something for YOU this summer! Join the   Uplift Wellness Collective!
  • Course
  • Community
  • Mindful Movement
  • Coaching
  • Weekly Zoom Calls
  • Resource Center
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Introduction to Positive Psychology for Well-being

Explore concepts of positive psychology. Learn and practice strategies to support your personal well-being.. The course will include topics such as an overview of positive psychology, optimism, acceptance and interpretation practices, self-compassion, mindfulness meditation, gratitude, kindness and cultivating empathy, and planning for well-being.  The course is structured with weekly lessons but you can explore these at your own pace. Lessons include the following opportunities: a presentation, video, activity, downloadable resource, and meditation.

Online Community

Meet Your Team

Karin Spencer, Ed.D., NCPT
PROGRAM Guide
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Heather Walter, Ed.D.
Program guide